How Scented Candles Can Improve Your Mood & Wellbeing
It's no secret - over the past few years we have been called inwards, spending more time indoors due to events slightly out of our control. This has meant we've seen a huge rise in the awareness & importance of self-care rituals in our lives, one of which (and I think it is pretty important!) is making your space as comfortable as can be. Your home should be your sanctuary - somewhere you feel safe, relaxed and at peace.
Where you can be restored from your today and readied for your tomorrow.
One of our favourite, (and dare we say, the easiest!) and most cost effective ways to uplift the home & spirit is a scented candle. Have you noticed when you walk into a home with a beautiful scented candle burning how you feel comforted, almost instantly? It's like a hug wrapping around each and every one of our senses.
The scents can be mesmerising, bringing waves of cherished memories and positive emotions that uplift us into a state of relaxation. After a stressful day, we can finally feel relaxed with the help of a simple flame. Yes please!! It can't just be me - but I feel many of us have been burning more candles than we ever have before.
According to psychotherapist, Chryssa Chalkia (CBT & Counsellor (UKCP, BABCP & BACP)
"Our sense of smell is incredibly powerful and shouldn’t be underestimated. The smell of the scented candle stimulates the part of your brain which is connected to memory and mood. From boosting energy through to relieving stress or even enhancing mental clarity, the healing properties coming from a lighted scented candle can deliver psychological effects."
A study conducted by Keville and Green (2009) reports that imbalances of psychological wellbeing such as depression can be improved with the use of scented candles and oils. For example, certain scented candles can help reduce feelings of fear and anxiety, reducing stress and lifting mood."
It can be hard to know where to begin when it comes to picking a scented candle - with so many beautiful aroma's and designs it can be a little overwhelming to know what is worth investing in.
There are some
important considerations to make when selecting a scented candle, especially if you are wanting to reap the rewards that go beyond just smelling pretty. By understanding the various scents available and the affect these have on our mental and physical health, you can pick the right candle for you (or a loved one!)
Scents To Reduce Anxiety
Lavendar
Instant relaxation of both mind and body
Cinnamon
Refresh the senses
Citrus
Reduces stress & improves mood
Peppermint
Enhance focus and refresh the mind
Frankincense
Helps battle anxiety and gives great stress relief
Vanilla
Increases happiness levels, uplifts your mood and stimulates feelings of relaxation and joy!
Our Favourite Calming Candles
Scents For Energy & Focus
Lemon
Promotes feelings of clarity
Cinnamon
Stimulate mental focus
Orange
Awaken senses
Peppermint
Clears way brain fog
Rosemary
Stimulating, providing focus
Our Favourite Energizing Candles
Candles can be so much more than just a finishing styling piece! We hope you find & receive loads of enjoyment in your candle hunting journey like we do. Self-care is not a one size fits all approach, and we love diving in & making use of the various modalities that are easily accessible in our busy lives.
